Your sodium levels decrease and can lead to what is called hyponatremia. When you drink too much, the extra water can dilute the electrolytes in your blood. Hyponatremiaĭrinking too much water may be dangerous for your health as well. Your doctor will likely give you intravenous (IV) fluids and salts until your symptoms go away. If you have severe dehydration, you may need treatment at the hospital. You can treat mild dehydration by drinking more water and other fluids. Signs of dehydration in children listed by Medline Plus include: You may also notice you aren’t urinating as often or that your urine is dark. Symptoms of dehydration can range from being extremely thirsty to feeling fatigued. Dehydration happens when your body loses more water or fluid than it takes in. Your body is constantly using and losing fluids through actions like sweating and urinating. Your doctor may even suggest taking drinks with electrolytes to keep your electrolyte balance more stable.ĭrinking too little or too much water both have risks. You should also drink more water when you have a fever, vomiting, or diarrhea, because your body loses more fluids than usual. You may need to add even more if you work out for longer than an hour. They also recommend you drink an additional 8 ounces of water just before and after working out. If you exercise often, the American Council on Exercise recommends you drink 17 to 20 ounces of water 2 to 3 hours before you exercise. You may need more water if you live in a hot climate or at an elevation greater than 8,200 feet above sea level. You may also need to drink more water if you: Total daily recommended amount of water from drinks The IOM recommends that pregnant women of all ages should aim to get 80 ounces, or 10 cups of water, each day.īreastfeeding women may need to up their total water intake to 104 ounces, or 13 cups. If you’re pregnant or breastfeeding, your recommendations change.
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